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Collagen has been rising in popularity in recent years. It’s the new buzzword for health enthusiasts. Everyone seems to love it for different benefits including wei loss skin, gut, joints, hair, nails health, and a lot more. We love including some sort of collagen supplements into our diets, and it’s become a part of our lives.

But some questions are left unanswered when it comes to collagenDoes collagen break a fast? Well, of course, it does. A better question to ask is how we can incorporate collagen into a fasting lifestyle. But first, we need to know what all the fuss is about. 

?What is Collagen 

The most abundant protein in our bodies (it’s about one-third of all protein) collagen is responsible for a variety of important roles including providing the major building blocks of your skin, bones, ligaments, tendons, and muscle. Consider collagen as the “glue” holding our bodies in place, keeping it in structure. With less collagen in our bodies, our skin becomes less elastic, and its moisture levels will drop. Our joints, hair, and nails will become less healthy as well. So, it’s safe to say, collagen is pretty important, eh? 

As we age, our bodies produce gradually less and less collagen. We also produce them in lower quality too. What are some of the reasons for the reduction of the quality and quality of the collagen production in our bodies, you ask? Excessive exposure to UV light from the sun, unhealthy diets, and smoking are only some of the basic reasons. We need to incorporate collagen in our diets to become, and feel “forever young”. 

?Does Collagen break a fast

Well, if you’re fasting in the traditional sense, yes, collagen does break your fast, and you should avoid collagen if you’re on a fasting diet. Even if you take hydrolyzed, unflavored collagen peptides, each scoop of collagen has around 30 calories, which means collagen breaks your fast. For example, your favorite zero-calorie cup of black joe in the morning, nuh-uh, forget about it, you can’t add collagen. 

However, there’s an interesting way to incorporate collagen and fasting, which is called intermittent fasting. It is one of the popular methods that help with weight loss and help prevent some forms of diseases as well. There are various forms of intermittent fasting, but they all share one big principle idea: switching between fasting and eating periods. You can take collagen supplements during eating periods. 

Even in the traditional forms of fasting diets, some argue that a little bit of calorie won’t hurt too much, and allow a small amount. Adding one scoop of collagen to your coffee will shoot up your calorie intake for as much as about 35 calories. 

If your fasting allows this much calorie intake, then go ahead and add a scoop of hydrolyzed collagen peptides to your morning coffee. However, if you’re thinking of adding collagen into your diet, but don’t want to completely abandon your fasting lifestyle, try intermittent fasting. 

 

 

But hey, we talked so much about adding collagen into our fasting lifestyles, but we haven’t talked about the benefits of taking collagen supplements on a daily basis. 

?What are the major collagen benefits 

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  1. Collagen helps with your skin hydration and elasticity: Collagen powders have been proven to assist with the hydration of our skin as well as the general healthiness of them.
  2. Thicker hair and healthier nails: There has been research that has shown women will experience less thinning and longer hair as they continue consuming collagen supplements on a daily basis.
  3. Collagen may help with relieving joint pain and prevent bone loss: it also may lead to stronger, healthier bones in your body.
  4. Collagen can help you build muscle mass: There has been one study that has shown that participants who took at least 15 grams of collagen daily gained significantly more muscle mass compared to those who didn't take any collagen at all. 

 

 

?How to take collagen effectively

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There aren’t any correct or scientific ways to take collagen. But here are some of the more popular ways we love to incorporate this magic ingredients into our diets: 

  • In our morning coffee
  • After we had our lunch
  • Pre or post-workout
  • Before our beauty sleep

 

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