Dates are rich in fat, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium and other minerals and vitamins, all of which are very good for the health of the body.
Some experts believe that eating one date a day is essential to a balanced and healthy diet. The many benefits of dates have made this fruit one of the best ingredients for muscle development.
Dates are a good source of various vitamins and minerals. This fruit is a rich source of energy and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, zinc are found in it. It contains vitamins such as thiamine, riboflavin, niacin, folate, vitamins A and K.
Although dates are very nutritious, care must be taken when choosing them because their surface is very sticky and can absorb a lot of impurities. That's why you should eat dates that are properly packaged.
Make sure you wash the dates well. This will remove the impurities in it. Include dates in your diet so you can reap the benefits.
Dates such as Mazafati dates have a high nutritional value and can be used instead of sugar.
Follow us to learn more about the benefits of dates.
The main benefits of dates for health
Significant amounts of minerals found in dates make it an excellent nutrient for strengthening bones and fighting painful and debilitating diseases such as osteoporosis. Dates contain selenium, manganese, copper and magnesium, all of which are beneficial in developing and strengthening strong bones. So eat dates and strengthen your bones. Consumption of dates is recommended from adolescence in order to provide skeletal strength.
2.Treatment of anemia
Dates contain high levels of minerals that can be beneficial for a variety of conditions. Its high level of iron makes it a great dietary supplement for people suffering from anemia. High levels of iron in dates can improve anemia, increase energy levels and reduce fatigue.
Dates contain natural sugars such as glucose, fructose and sucrose. So it can be a great snack to boost energy. Most people like dates as an evening meal. You will often feel tired when exercising at the gym, outdoors or at home. Eating a few dates can restore lost energy.
4.Maintaining the health of the nervous system
The vitamins in dates make it excellent for strengthening the nervous system and its function. Potassium is one of the main ingredients that can keep the nervous system healthy.
This substance is able to improve the consciousness of the brain and speed up its activities. That's why dates are a wonderful food for people whose nervous system is not working well.
5.Improve heart health
Dates are also good for heart health. When you soak it in water overnight and drink it in the morning, you can also benefit from its positive effects on the heart. As mentioned earlier, this substance is rich in potassium.
Studies show that potassium can reduce the risk of stroke and other heart-related diseases.
Dates are also a healthy and delicious way to lower cholesterol levels in the body. High cholesterol increases the risk of heart disease.
6.Prevention of gastric cancer
Researchers believe that dates can be a useful way to reduce the risk of stomach cancer. It can be used as an effective tonic for all age groups and in some cases has better performance than drugs.
7.Strengthen sexual power
Studies show that dates are also effective in increasing sexual desire. Soak a few dates in fresh goat's milk, then pour them into the blender with the same milk and mix well. Then add a little cardamom and honey.
This combination will be useful to increase sexual potency and reduce infertility caused by various disorders. In 2006, the effect of dates and their oil on sexual function was studied. This study showed that high levels of estradiol and flavonoids in it can increase sperm count.
8.Regulate blood pressure
Another property of dates on the health of the body is its effect on regulating blood pressure. Dates are rich in minerals and potassium, which play an important role in controlling blood pressure. The potassium content of this fruit is higher than other fruits. Deficiency of potassium in the body causes problems and even causes kidney stones. So by eating dates, get enough potassium into your body and lower your blood pressure.
Side effects of improper consumption of dates
Dates are a good food; but excessive consumption of it causes disorders in the function of some parts of the body. Disadvantages of high consumption of dates include: dates are rich in fiber; but it is interesting to know that high levels of fiber can be harmful to the body. This reverse effect occurs when your body suddenly receives a large amount of fiber by consuming too many dates. This causes a disorder in the gut system and results in constipation and bloating. To preserve dried fruits and protect them from bacterial infestation, a chemical compound called sulfate is added to them. Dried dates are no exception. The presence of this chemical on dried dates causes skin rashes for those with sensitive skin.
Although dates are high in fiber, their high calorie content can lead to weight gain. Each gram of dates contains 2.8 calories, which means that it has a lot of energy and can easily lead to weight gain for those who are prone to obesity. Too much potassium in the blood causes a condition called hyperkalemia. Because dates are high in potassium, if you normally have high blood potassium levels, do not overeat dates.
One of the disadvantages of dates is for children. Chewing dates is difficult for children due to the thickness and high density of its tissues, and as a result, its digestion causes problems for their intestines; it may even block children's trachea and cause suffocation.